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We’re all bombarded by so much health orientated information these days, some of it good, and some of it not so good!

Separating the ‘wheat’ from the ‘chaff’ can be challenging sometimes, but the following articles all contain information that we think is accurate and worthwhile, and we hope you find them interesting.

Drinking Too Much Water Is Dangerous

If a certain amount of water is good for us, more must be better, right? Wrong!! It is possible to…

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Water – Are You getting Enough?

Do you consume enough water? And how much do you really need each day anyway? And can you…

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‘Low Fat’, ‘Gluten Free’, ‘Heart Healthy’ – Watch Out For Dastardly Food Labels

Walk around any supermarket and you’ll see these types of labels featuring on all kinds of products, but…

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Big Food & Big Pharma….Killing For Profit

Phew! Here is the powerful, eye opening presentation recently made in April 2018 by leading UK cardiologist Aseem…

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How I Got My Wiggle Back

If you’ve got young kids maybe you’ve heard of the Wiggles? They’re a world famous group of children’s…

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The 4 Pillar Plan – Rangan Chatterjee

Dr Rangan Chatterjee – the U.K. based G.P. who features in the BBC’s health show Doctor In The…

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New Study Shows Vitamin D has a Dramatic Preventative Power Over Cancer.

A powerful new 2016 study[1] by McDonnell et al has shown that Vitamin D deficiency is associated with…

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Want a Healthy Heart?

A new 2017 study[1] by Alexander et al offers further proof that omega-3 fatty acids help prevent heart…

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Fast Diet, Fast Exercise, & The 8 Week Blood Sugar Diet: Our Review

Michael Mosley and colleagues have been busy in recent years. They’ve been looking for strategies that ordinary, time…

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Sugar: UK Cardiologist Explains Why We Need To Cut Back

UK cardiologist Dr Aseem Malhotra explains his strong opinions on the deleterious health effects of too much sugar…

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Top 14 Ways To Increase Your Metabolism

Feeling sluggish, tired or struggling to lose weight? Here’s another great article & podcast from the Marks Daily…

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115 Things Endurance Athletes Need To Know

If one of your goals for 2016 is to get fitter then exercise and good nutrition are going…

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