Think Well

Our mental outlook on life has a huge impact on our health. Stress is an inevitable part of life but understanding it better often helps people cope with it more effectively and we hope you find the following information helpful.

Think Well Tips

Kindness

Kindness is an essential element of basic human decency – we’re probably at our best as a species…

Read Article

Rural Tranquillity Calms The Brain

If you’ve always found that scenes of rural tranquillity help you de-stress and calm down you’ll probably be…

Read Article

Like To Cut Your Risk Of Developing Dementia By 60%?

If there was a fairly simple way to cut your risk of developing dementia by 60%, and your…

Read Article

Neurobics – Exercise For Your Brain

Your brain retains a remarkable ability to learn and grow throughout your life. Whether it’s mastering the art…

Read Article

Keep Your Brain Alive

Have you ever come out of a shopping centre and forgotten where you’ve parked your car? Or walked…

Read Article

The Power Of “Think Well” – CBT & Schizophrenia

This mornings (6/2/14) “Alfie and Charlie” morning drive time radio program on BBC Radio Newcastle carried a story…

Read Article

In Sickness And In Health – A Lesson In Love

Love plays a central role in our emotional wellbeing, and expresses itself in many different ways. In the…

Read Article

The Desiderata – The Art Of Staying Calm

Life can get pretty full on sometimes, and it’s easy to get stressed out and feel a bit…

Read Article

Take The Time To Celebrate

Is life is so busy that it seems like you’re constantly stuck on “fast forward”? If so, it’s…

Read Article

Happiness

Have you ever spent some time in the company of a well rested baby who has a full…

Read Article

Think Well

Thanks for stopping by! There are lots more articles on the way, so pop back from time to time to check out our latest posts or follow us on Facebook to keep updated when we add new articles.

Contact us to book an appointment