Latest News

We’re all bombarded by so much health orientated information these days, some of it good, and some of it not so good!

Separating the ‘wheat’ from the ‘chaff’ can be challenging sometimes, but the following articles all contain information that we think is accurate and worthwhile, and we hope you find them interesting.

He May Be ‘The Boss’ But Don’t Do This At Home

I’ve been meaning to share this ’Bruce Springsteen” story for a few years, but only recently rediscovered the…

Read Article

Exercise Promotes Immune Function

Did you know that regular moderate exercise is one of the best ways to boost your level of…

Read Article

Covid 19 – Update Monday 8/6/20

Hello Everyone, Good news! Covid 19 infection rates across the U.K. have been decreasing, and this means that…

Read Article

Michael Mosley – Books, Articles & Other Stuff

Michael Mosley is a popular health journalist who explores many interesting topics concerning various aspects of health and…

Read Article

‘Low Fat’, ‘Gluten Free’, ‘Heart Healthy’ – Watch Out For Dastardly Food Labels

Walk around any supermarket and you’ll see these types of labels featuring on all kinds of products, but…

Read Article

Big Food & Big Pharma….Killing For Profit

Phew! Here is the powerful, eye opening presentation recently made in April 2018 by leading UK cardiologist Aseem…

Read Article

Just Start Walking

Walking is a simple and inexpensive activity that offers many benefits for our health and general wellbeing. Despite…

Read Article

How I Got My Wiggle Back

If you’ve got young kids maybe you’ve heard of the Wiggles? They’re a world famous group of children’s…

Read Article

The 4 Pillar Plan – Rangan Chatterjee

Dr Rangan Chatterjee – the U.K. based G.P. who features in the BBC’s health show Doctor In The…

Read Article

New Study Shows Vitamin D has a Dramatic Preventative Power Over Cancer.

A powerful new 2016 study[1] by McDonnell et al has shown that Vitamin D deficiency is associated with…

Read Article

Want a Healthy Heart?

A new 2017 study[1] by Alexander et al offers further proof that omega-3 fatty acids help prevent heart…

Read Article

Fast Diet, Fast Exercise, & The 8 Week Blood Sugar Diet: Our Review

Michael Mosley and colleagues have been busy in recent years. They’ve been looking for strategies that ordinary, time…

Read Article