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We’re all bombarded by so much health orientated information these days, some of it good, and some of it not so good!

Separating the ‘wheat’ from the ‘chaff’ can be challenging sometimes, but the following articles all contain information that we think is accurate and worthwhile, and we hope you find them interesting.

115 Things Endurance Athletes Need To Know

If one of your goals for 2016 is to get fitter then exercise and good nutrition are going…

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Aerobic Base Building

Exercise is a breeze if you understand the importance of building and maintaining a strong aerobic base. Check…

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Check Out Mark’s Daily Apple

Mark’s Daily Apple is a really interesting health blog from Mark Sissons and his team that pulls together…

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Dr. Timothy Noakes

Professor Noakes is one of the world’s foremost experts in the science of exercise physiology, and a former…

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The Definitive Guide To Insulin, Blood Sugar And Type 2 Diabetes

Everybody should read this article from Mark Sisson of Marks Daily Apple. It provides extremely helpful information on…

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A Case Against Chronic Cardio – Parts 1 & 2

These podcasts build on the material covered in Episode 1 and provide a fascinating exploration of the dangers…

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Q & A – H.I.I.T.

This podcast covers various listener questions, but there is a particularly good discussion of the principles of high…

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Primal Blueprint Fitness

This podcast looks at the principles involved in exercising safely and efficiently in a way that is consistent…

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The Reality Of Calories In/Calories Out

This podcast explains how there is more to weight control than the simplistic formula of calories in versus…

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Chronic Cardio

Are you training too hard? We’re all told that exercise is good for us (and it is!) but…

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On All Things Sleep

This podcast explores the role sleep plays in keeping us healthy. Click here to go to this podcast.

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The 10 Primal Blueprint Laws

This podcast goes through Mark Sisson’s 10 Primal Blueprint Laws and explains how they contribute to health and…

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