Posted on 21/11/2022
Dr Rangan Chatterjee – the U.K. based G.P. who features in the BBC’s health related television show Doctor In The House – has just released a great book called The 4 Pillar Plan.
Its central message is that even small changes in how people eat, move, sleep and deal with stress can make a huge difference in the health they enjoy, and can even reverse chronic ‘lifestyle driven’ diseases such as type 2 diabetes.
His book is full of uncomplicated explanations of some of the latest scientific evidence regarding the ways these aspects of our lifestyle affect our health, and it offers a host of simple – but powerful – suggestions for making any changes that may be needed.
In many ways Rangan’s approach echoes our own “Eat Well, Move Well, Think Well, Stay Well” philosophy of health, and in a world where we’re all pressed for time and overloaded with information this book is a great resource for anyone who wants to live in a way that will improve and sustain their health.
You can leaf through a copy of the book in our reception, and you might also like to check out Rangan’s Feel Better, Live More podcast program as well.