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Kindness is an essential element of basic human decency – we’re probably at our best as a species…
Read ArticleJanuary 2022 – Our Practice is Open We are open and are continuing to operate in accordance with…
Read ArticleI’ve been meaning to share this ’Bruce Springsteen” story for a few years, but only recently rediscovered the…
Read ArticleOver the last few years we’ve noticed that many hotel lobbies now contain large water cisterns full of…
Read ArticleOur bodies are made up of about 60% water. We can only last a few days without it,…
Read ArticleA few years ago – as part of an anti-obesity drive – restaurants, cafes and other eateries in…
Read ArticleIf a certain amount of water is good for us, more must be better, right? Wrong!! It is possible to…
Read ArticleDo you consume enough water? And how much do you really need each day anyway? And can you…
Read ArticleWalking is a simple and inexpensive activity that offers many benefits for our health and general wellbeing. Despite…
Read ArticleWhen it comes to good health exercise and nutrition go hand in hand, but with our hectic, time…
Read ArticleFirst released back in 2013, this book focuses on the health benefits of intermittent fasting (IF). It offers…
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