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Kindness

Kindness is an essential element of basic human decency – we’re probably at our best as a species…

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Covid Update – January 2022: Our Practice Remains Open

January 2022 – Our Practice is Open We are open and are continuing to operate in accordance with…

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He May Be ‘The Boss’ But Don’t Do This At Home

I’ve been meaning to share this ’Bruce Springsteen” story for a few years, but only recently rediscovered the…

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A Refreshing Trend In Hotel Lobbies

Over the last few years we’ve noticed that many hotel lobbies now contain large water cisterns full of…

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The Subtle Consequences Of Dehydration

Our bodies are made up of about 60% water. We can only last a few days without it,…

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Trying To Eat Well? Know Your Numbers!

A few years ago – as part of an anti-obesity drive – restaurants, cafes and other eateries in…

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Drinking Too Much Water Is Dangerous

If a certain amount of water is good for us, more must be better, right? Wrong!! It is possible to…

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Water – Are You getting Enough?

Do you consume enough water? And how much do you really need each day anyway? And can you…

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Just Start Walking

Walking is a simple and inexpensive activity that offers many benefits for our health and general wellbeing. Despite…

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Fast Exercise

When it comes to good health exercise and nutrition go hand in hand, but with our hectic, time…

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The Fast Diet

First released back in 2013, this book focuses on the health benefits of intermittent fasting (IF). It offers…

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