A Case Against Chronic Cardio – Parts 1 & 2

These podcasts build on the material covered in Episode 1 and provide a fascinating exploration of the dangers of over training, which can include:

• Chronically high levels of cortisol
• Systemic inflammation
• Cardiac arrhythmia’s, and more.

It also suggests strategies that can be employed to minimise these dangers whilst still getting the full benefit of your exercise workouts.

Click here to go to Part 1.

Click here to go to Part 2.