Movement Is An Essential Nutrient
Posted on 21/11/2022
Appointments & Information
21 Enterprise House, Kingsway North, Team Valley, Gateshead, NE11 0SR
Chronic Cardio
Posted on 10th October 2015 | by steve
Are you training too hard? We’re all told that exercise is good for us (and it is!) but how much we do and how we go about it can influence whether our exercise is helping or harming us.
This podcast explores the dangers of doing too much cardio training, and the detrimental effects this can have on our health and wellbeing.
Click here to go to this podcast.
Share this article