Water

Water is the stuff of life. It makes up about 60-70% of our body, it plays an essential role in the healthy functioning of our body, and yet it is easy to take water and proper hydration for granted. 

So, do you drink enough water? And can a person drink too much? We look at these and other water related health questions in the articles below.

Water – Are You Getting Enough?

Do you consume enough water? And how much do you really need each day anyway? And can you consume too much water? Read more…

The Subtle Consequences Of Dehydration

Our bodies are made up of about 60% water. We can only last a few days without it, and losing just 2 % of our body weight in fluid can actually compromise our physical and mental performance by up to 25%.

Read more…

Drinking Too Much Water Is Dangerous

If a certain amount of water is good for us, more must be better, right? Wrong!! Read more…

A Refreshing Trend In Hotel Lobbies

Over the last few years we’ve noticed that many hotel lobbies now contain large water cisterns full of iced water containing various combinations of sliced fruit. Read more…