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Location: 21 Enterprise House, Kingsway North, Team Valley, Gateshead, NE11 0SR

Stay Well

Your lifestyle plays a huge role in shaping the quality of your health, and the good news is that we can all enjoy better health if we're prepared to eat, move and think in ways that support that goal.

The bad news is that the exact opposite is also true and long working hours, processed foods, sedentary lifestyles and various other stressors are all contributing to our society's high rates of obesity, diabetes, heart disease, cancer, stress/anxiety and other chronic "lifestyle" diseases.

So how are you doing on the lifestyle front? We've all got our own answer to this question, but if you're looking for simple ways to fine tune your lifestyle and keep yourself well our "Eat Well", "Move Well" and "Think Well" pages are packed full of information that will help.