Intermittent Fasting

Intermittent fasting is a very effective tool in the battle to shed excess kilos and maintain a healthy body weight, but it’s benefits go way beyond weight control. Learn more in the articles below.


The Fast Diet – Michael Mosley & Mimi Spencer

First released back in 2013, this book focuses on the health benefits of intermittent fasting (IF). It offers a practical guide to implementing IF into your lifestyle, built around the idea of eating normally for 5 days a week, but limiting your calorie intake to only 500-600 calories per day on the other 2 days (i.e. the 5:2 model). Learn more here…




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