We love exercise. It’s a vital part of a healthy lifestyle, plays a key role in reinforcing the benefits of the “hands on” care we provide, and helps people to maintain those benefits in the future.
The following videos take you through the exercises we most commonly recommend to help people improve the strength and suppleness of their body. As you look through these videos please keep the following points in mind:
Poor spinal flexibility is a common cause of back pain, so try these exercises to improve spinal flexibility and range of motion.
A strong lower back and good core stability are vital for proper spinal function – try these exercises to help keep yours in good shape.
An upright, healthy posture helps to keep your neck relaxed and your body functioning well. The following series of exercises helps to reduce neck stress and tension, and correct those stooped and awkward postures that are so common in our society today.