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Move Well

Healthy movement is an essential part of a healthy life. Check out these articles and take a look at our recommended exercises for help with keeping yourself strong, supple and performing at your best.

Move Well

Move Well Tips

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Just Start Walking

  Walking is a simple and inexpensive activity that offers many benefits for our health and general wellbeing. Despite this, it can still be challenging to find the time to walk during a busy day. Sometimes it’s our family, work, … Read Full Article

mosley books
Fast Exercise

When it comes to good health exercise and nutrition go hand in hand, but with our hectic, time pressed lifestyles many people ask: “What type of exercise should I be doing to get the greatest possible benefit in the time … Read Full Article

primal blueprint podcast
115 Things Endurance Athletes Need To Know

If one of your goals for 2016 is to get fitter then exercise and good nutrition are going to be essential parts of your overall plan. However, it all needs to be done in a safe and effective way so … Read Full Article

tables of the Ten Commandments
The 10 Commandments Of Fitness

MichaeI Jarosky is a personal trainer who’s not afraid to tell it like it is. We like him, so we thought we’d bring you his 10 Commandments of fitness: “Walking down the street I still notice plenty of flabby bellies, … Read Full Article

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Don’t Sit on Your Wallet

If you’re in the habit of sitting on a wallet that you normally carry around in your back pocket you’re inadvertently increasing your risk of developing back pain, neck pain, sciatica and other problems with your spine. This is because … Read Full Article

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The Real Reason Children Need To Exercise

We often hear that exercise has tremendous benefits for children, but has anyone ever explained to you the reasons why?  There is no such thing as a “cure all” in health care, but if there was exercise would probably come … Read Full Article

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Movement Keeps Your Brain Healthy

Did you know that staying physically active is one of the most powerful things you can do to decrease your risk of developing dementia? Or that exercise plays a vital role in helping your children perform at their best at … Read Full Article

Rainbow woman
8 Ways To Keep Your Joints Young

Are you finding that your movement is becoming stiff or restricted? Or that your joints are beginning to make strange “noises” when you move? Well, your body has to deal a fair amount of wear and tear over the course … Read Full Article

Posture – It Matters

If there was a simple way to look taller, slimmer and improve your general health would you be interested? Well there is. It’s called “having healthy posture”, and as our bodies are moulded from a young age by the way … Read Full Article

Move Well

Thanks for stopping by! We’re currently putting our series of “Move Well” articles together. Some are already up, but there’s lots more on the way, so pop back from time to time to check out our latest posts.