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Eat Well

The Fast Diet

mosley books
Posted on by Steve Henderson

First released back in 2013, this book focuses on the health benefits of intermittent fasting (IF). It offers a practical guide to implementing IF into your lifestyle, built around the idea of eating normally for 5 days a week, but … Read Full Article

Posted in Eat Well |

The 8 Week Blood Sugar Diet

mosley books
Posted on by Steve Henderson

There was a time when comments such as “lose weight fast and reprogram your body” or “how to prevent and reverse type 2 diabetes and stay off medication” would have decried as being gimmicky and unrealistic. However, as Michael Mosley … Read Full Article

Posted in Eat Well |

Sugar: UK Cardiologist Explains Why We Need To Cut Back

suger
Posted on by Steve Henderson

UK cardiologist Dr Aseem Malhotra explains his strong opinions on the deleterious health effects of too much sugar in this 10 minute interview filmed in April 2016 . His comments on the sugar issue are well worth noting, but so … Read Full Article

Posted in Eat Well, Latest News |

The Definitive Guide To Insulin, Blood Sugar And Type 2 Diabetes

Grok
Posted on by Steve Henderson

Everybody should read this article from Mark Sisson of Marks Daily Apple. It provides extremely helpful information on the dangers of excessive carbohydrate ( and especially sugar) consumption, and can help prevent you and your children from unhealthy weight gain … Read Full Article

Posted in Eat Well, Latest News |

Michael Mosley’s 5 Biggest Health Myths

msley
Posted on by Steve Henderson

Michael Mosley – a really interesting medical practitioner and journalist – recently shared his opinions on what he thinks are 5 of the biggest myths  in health. This is what he had to say: “Michael Mosley is arguably the most … Read Full Article

Posted in Eat Well |

Sugar Versus Fat – What We Learnt

suger v fat small
Posted on by Steve Henderson

On Wednesday 29/1/14 the BBC screened a Horizon program entitled “Sugar Versus Fat – Which Is Worse?” The program asked two identical twin brothers – both of whom are medical practitioners – to follow either a high fat or high … Read Full Article

Posted in Eat Well |

Vitamin D – Are You Getting Enough?

Respect and pray on the sunset in city background
Posted on by Steve Henderson

Vitamin D deficiency is very common in the U.K. – it’s thought that as many as 90% of our population may be deficient in vitamin D during the winter months, with this deficiency persisting in about 60% of us even … Read Full Article

Posted in Eat Well |

Eat Well

eat-well
Posted on by creare

Thanks for stopping by! We’re currently putting our series of “Eat Well” articles together. Some are already up, but there’s lots more on the way, so pop back from time to time to check out our latest posts.  

Posted in Eat Well |