Appointments & Information:0191 491 5111
Follow Us:

Facebook logoTwitter logo

Location: 21 Enterprise House, Kingsway North, Team Valley, Gateshead, NE11 0SR

Latest News

Aerobic Base Building

runners
Posted on by Steve Henderson

Exercise is a breeze if you understand the importance of building and maintaining a strong aerobic base. Check out this highly recommended podcast if you’d like to know more.  

Posted in Latest News |

Check Out Mark’s Daily Apple

marks daily apple
Posted on by Steve Henderson

Mark’s Daily Apple is a really interesting health blog from Mark Sissons and his team that pulls together great information about nutrition, exercise, stress, sleep and other health related topics. If you’re someone who is trying to achieve a healthy … Read Full Article

Posted in Latest News |

Dr. Timothy Noakes

Grok
Posted on by Steve Henderson

Professor Noakes is one of the world’s foremost experts in the science of exercise physiology, and a former marathon runner and exercise addict to boot! So how on earth did he develop Type 2 diabetes? In this brilliant podcast he … Read Full Article

Posted in Latest News |

The Definitive Guide To Insulin, Blood Sugar And Type 2 Diabetes

Grok
Posted on by Steve Henderson

Everybody should read this article from Mark Sisson of Marks Daily Apple. It provides extremely helpful information on the dangers of excessive carbohydrate ( and especially sugar) consumption, and can help prevent you and your children from unhealthy weight gain … Read Full Article

Posted in Eat Well, Latest News |

A Case Against Chronic Cardio – Parts 1 & 2

Grok
Posted on by Steve Henderson

These podcasts build on the material covered in Episode 1 and provide a fascinating exploration of the dangers of over training, which can include: Chronically high levels of cortisol Systemic inflammation Cardiac arrhythmia’s, and more. It also suggests strategies that … Read Full Article

Posted in Latest News |

Q & A – H.I.I.T.

Grok
Posted on by Steve Henderson

This podcast covers various listener questions, but there is a particularly good discussion of the principles of high intensity interval training in this podcast. Click here to go to this podcast.

Posted in Latest News |

Primal Blueprint Fitness

Grok
Posted on by Steve Henderson

This podcast looks at the principles involved in exercising safely and efficiently in a way that is consistent with our evolutionary genetic heritage. Click here to go to this podcast.

Posted in Latest News |

The Reality Of Calories In/Calories Out

Grok
Posted on by Steve Henderson

This podcast explains how there is more to weight control than the simplistic formula of calories in versus calories out, and looks particularly at the role of insulin and carbohydrate consumption in contributing to weight gain over time. Click here … Read Full Article

Posted in Latest News |

Chronic Cardio

Grok
Posted on by Steve Henderson

Are you training too hard? We’re all told that exercise is good for us (and it is!) but how much we do and how we go about it can influence whether our exercise is helping or harming us. This podcast … Read Full Article

Posted in Latest News |

On All Things Sleep

Grok
Posted on by Steve Henderson

This podcast explores the role sleep plays in keeping us healthy. Click here to go to this podcast.

Posted in Latest News |
← Older postsNewer posts →