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Chronic Cardio

Posted on by Steve Henderson

Are you training too hard? We’re all told that exercise is good for us (and it is!) but how much we do and how we go about it can influence whether our exercise is helping or harming us.

This podcast explores the dangers of doing too much cardio training, and the detrimental effects this can have on our health and wellbeing.

Click here to go to this podcast.

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