A Case Against Chronic Cardio – Parts 1 & 2October 10, 2015
These podcasts build on the material covered in Episode 1 and provide a fascinating exploration of the dangers of over training, which can include:
- Chronically high levels of cortisol
- Systemic inflammation
- Cardiac arrhythmia’s, and more.
It also suggests strategies that can be employed to minimise these dangers whilst still getting the full benefit of your exercise workouts.Latest News. Bookmark the permalink.