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Latest News

New Study Shows Vitamin D has a Dramatic Preventative Power Over Cancer.

vitamin d bones
Posted on by Steve Henderson

A powerful new 2016 study[1] by McDonnell et al has shown that Vitamin D deficiency is associated with significantly increased overall risk of cancer, whereas Vitamin D sufficiency (defined as blood Vitamin D levels of > 100mmol/l) is associated with … Read Full Article

Posted in Latest News |

Want a Healthy Heart?

heart small
Posted on by Steve Henderson

A new 2017 study[1] by Alexander et al offers further proof that omega-3 fatty acids help prevent heart disease. This study – the most comprehensive to date investigating the relationship between omega 3 fatty acid supplementation and heart disease risk … Read Full Article

Posted in Latest News |

Fast Diet, Fast Exercise, & The 8 Week Blood Sugar Diet: Our Review

mosley books
Posted on by Steve Henderson

Michael Mosley and colleagues have been busy in recent years. They’ve been looking for strategies that ordinary, time pressed people like you and I can use to control our weight, become fitter, and enjoy a better quality of life, whilst … Read Full Article

Posted in Latest News |

Sugar: UK Cardiologist Explains Why We Need To Cut Back

suger
Posted on by Steve Henderson

UK cardiologist Dr Aseem Malhotra explains his strong opinions on the deleterious health effects of too much sugar in this 10 minute interview filmed in April 2016 . His comments on the sugar issue are well worth noting, but so … Read Full Article

Posted in Eat Well, Latest News |

Top 14 Ways To Increase Your Metabolism

books mosley runners
Posted on by Steve Henderson

Feeling sluggish, tired or struggling to lose weight? Here’s another great article & podcast from the Marks Daily Apple team suggesting great ways to rev up your metabolism.  This article and the links it contains are entirely Mark’s, but we’re … Read Full Article

Posted in Latest News |

115 Things Endurance Athletes Need To Know

primal blueprint podcast
Posted on by Steve Henderson

If one of your goals for 2016 is to get fitter then exercise and good nutrition are going to be essential parts of your overall plan. However, it all needs to be done in a safe and effective way so … Read Full Article

Posted in Latest News, Move Well |

Aerobic Base Building

runners
Posted on by Steve Henderson

Exercise is a breeze if you understand the importance of building and maintaining a strong aerobic base. Check out this highly recommended podcast if you’d like to know more.  

Posted in Latest News |

Check Out Mark’s Daily Apple

marks daily apple
Posted on by Steve Henderson

Mark’s Daily Apple is a really interesting health blog from Mark Sissons and his team that pulls together great information about nutrition, exercise, stress, sleep and other health related topics. If you’re someone who is trying to achieve a healthy … Read Full Article

Posted in Latest News |

Dr. Timothy Noakes

Grok
Posted on by Steve Henderson

Professor Noakes is one of the world’s foremost experts in the science of exercise physiology, and a former marathon runner and exercise addict to boot! So how on earth did he develop Type 2 diabetes? In this brilliant podcast he … Read Full Article

Posted in Latest News |

The Definitive Guide To Insulin, Blood Sugar And Type 2 Diabetes

Grok
Posted on by Steve Henderson

Everybody should read this article from Mark Sisson of Marks Daily Apple. It provides extremely helpful information on the dangers of excessive carbohydrate ( and especially sugar) consumption, and can help prevent you and your children from unhealthy weight gain … Read Full Article

Posted in Eat Well, Latest News |
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