Appointments & Information:0191 491 5111
Follow Us:

Facebook logoTwitter logo

Location: 21 Enterprise House, Kingsway North, Team Valley, Gateshead, NE11 0SR

Latest News

Big Food & Big Pharma….Killing For Profit

big food small
Posted on by Steve Henderson

Phew! Here is the powerful, eye opening presentation recently made in April 2018 by leading UK cardiologist Aseem Malhotra. The title of the presentation speaks for itself, and it covers a number of important topical issues in healthcare, exposing conflicts … Read Full Article

Posted in Latest News |

How I Got My Wiggle Back

wiggle book 1
Posted on by Steve Henderson

If you’ve got young kids maybe you’ve heard of the Wiggles? They’re a world famous group of children’s entertainers from Australia who have achieved success and popularity on a global scale with their colourful cast of characters, catchy tunes, fun … Read Full Article

Posted in Latest News |

The 4 Pillar Plan – Rangan Chatterjee

small pillers photo
Posted on by Steve Henderson

Dr Rangan Chatterjee – the U.K. based G.P. who features in the BBC’s health show Doctor In The House – has just released a great book called The 4 Pillar Plan. Its central message is that even just small, everyday … Read Full Article

Posted in Latest News |

New Study Shows Vitamin D has a Dramatic Preventative Power Over Cancer.

vitamin d bones
Posted on by Steve Henderson

A powerful new 2016 study[1] by McDonnell et al has shown that Vitamin D deficiency is associated with significantly increased overall risk of cancer, whereas Vitamin D sufficiency (defined as blood Vitamin D levels of > 100mmol/l) is associated with … Read Full Article

Posted in Latest News |

Want a Healthy Heart?

heart small
Posted on by Steve Henderson

A new 2017 study[1] by Alexander et al offers further proof that omega-3 fatty acids help prevent heart disease. This study – the most comprehensive to date investigating the relationship between omega 3 fatty acid supplementation and heart disease risk … Read Full Article

Posted in Latest News |

Fast Diet, Fast Exercise, & The 8 Week Blood Sugar Diet: Our Review

mosley books
Posted on by Steve Henderson

Michael Mosley and colleagues have been busy in recent years. They’ve been looking for strategies that ordinary, time pressed people like you and I can use to control our weight, become fitter, and enjoy a better quality of life, whilst … Read Full Article

Posted in Latest News |

Sugar: UK Cardiologist Explains Why We Need To Cut Back

suger
Posted on by Steve Henderson

UK cardiologist Dr Aseem Malhotra explains his strong opinions on the deleterious health effects of too much sugar in this 10 minute interview filmed in April 2016 . His comments on the sugar issue are well worth noting, but so … Read Full Article

Posted in Eat Well, Latest News |

Top 14 Ways To Increase Your Metabolism

books mosley runners
Posted on by Steve Henderson

Feeling sluggish, tired or struggling to lose weight? Here’s another great article & podcast from the Marks Daily Apple team suggesting great ways to rev up your metabolism.  This article and the links it contains are entirely Mark’s, but we’re … Read Full Article

Posted in Latest News |

115 Things Endurance Athletes Need To Know

primal blueprint podcast
Posted on by Steve Henderson

If one of your goals for 2016 is to get fitter then exercise and good nutrition are going to be essential parts of your overall plan. However, it all needs to be done in a safe and effective way so … Read Full Article

Posted in Latest News, Move Well |

Aerobic Base Building

runners
Posted on by Steve Henderson

Exercise is a breeze if you understand the importance of building and maintaining a strong aerobic base. Check out this highly recommended podcast if you’d like to know more.  

Posted in Latest News |
← Older posts