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Author Archives: Steve Henderson

Just Start Walking

walking square
Posted on by Steve Henderson

  Walking is a simple and inexpensive activity that offers many benefits for our health and general wellbeing. Despite this, it can still be challenging to find the time to walk during a busy day. Sometimes it’s our family, work, … Read Full Article

Posted in Move Well |

How I Got My Wiggle Back

wiggle book 1
Posted on by Steve Henderson

If you’ve got young kids maybe you’ve heard of the Wiggles? They’re a world famous group of children’s entertainers from Australia who have achieved success and popularity on a global scale with their colourful cast of characters, catchy tunes, fun … Read Full Article

Posted in Latest News |

The 4 Pillar Plan – Rangan Chatterjee

small pillers photo
Posted on by Steve Henderson

Dr Rangan Chatterjee – the U.K. based G.P. who features in the BBC’s health show Doctor In The House – has just released a great book called The 4 Pillar Plan. Its central message is that even just small, everyday … Read Full Article

Posted in Latest News |

New Study Shows Vitamin D has a Dramatic Preventative Power Over Cancer.

vitamin d bones
Posted on by Steve Henderson

A powerful new 2016 study[1] by McDonnell et al has shown that Vitamin D deficiency is associated with significantly increased overall risk of cancer, whereas Vitamin D sufficiency (defined as blood Vitamin D levels of > 100mmol/l) is associated with … Read Full Article

Posted in Latest News |

Want a Healthy Heart?

heart small
Posted on by Steve Henderson

A new 2017 study[1] by Alexander et al offers further proof that omega-3 fatty acids help prevent heart disease. This study – the most comprehensive to date investigating the relationship between omega 3 fatty acid supplementation and heart disease risk … Read Full Article

Posted in Latest News |

Fast Diet, Fast Exercise, & The 8 Week Blood Sugar Diet: Our Review

mosley books
Posted on by Steve Henderson

Michael Mosley and colleagues have been busy in recent years. They’ve been looking for strategies that ordinary, time pressed people like you and I can use to control our weight, become fitter, and enjoy a better quality of life, whilst … Read Full Article

Posted in Latest News |

Fast Exercise

mosley books
Posted on by Steve Henderson

When it comes to good health exercise and nutrition go hand in hand, but with our hectic, time pressed lifestyles many people ask: “What type of exercise should I be doing to get the greatest possible benefit in the time … Read Full Article

Posted in Move Well |

The Fast Diet

mosley books
Posted on by Steve Henderson

First released back in 2013, this book focuses on the health benefits of intermittent fasting (IF). It offers a practical guide to implementing IF into your lifestyle, built around the idea of eating normally for 5 days a week, but … Read Full Article

Posted in Eat Well |

The 8 Week Blood Sugar Diet

mosley books
Posted on by Steve Henderson

There was a time when comments such as “lose weight fast and reprogram your body” or “how to prevent and reverse type 2 diabetes and stay off medication” would have decried as being gimmicky and unrealistic. However, as Michael Mosley … Read Full Article

Posted in Eat Well |

Sugar: UK Cardiologist Explains Why We Need To Cut Back

suger
Posted on by Steve Henderson

UK cardiologist Dr Aseem Malhotra explains his strong opinions on the deleterious health effects of too much sugar in this 10 minute interview filmed in April 2016 . His comments on the sugar issue are well worth noting, but so … Read Full Article

Posted in Eat Well, Latest News |
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