Appointments & Information:0191 491 5111
Follow Us:

Facebook logoTwitter logo

Location: 21 Enterprise House, Kingsway North, Team Valley, Gateshead, NE11 0SR

Author Archives: Steve Henderson

The 4 Pillar Plan – Rangan Chatterjee

small pillers photo
Posted on by Steve Henderson

Dr Rangan Chatterjee – the U.K. based G.P. who features in the BBC’s health show Doctor In The House – has just released a great book called The 4 Pillar Plan. Its central message is that even just small, everyday … Read Full Article

Posted in Latest News |

New Study Shows Vitamin D has a Dramatic Preventative Power Over Cancer.

vitamin d bones
Posted on by Steve Henderson

A powerful new 2016 study[1] by McDonnell et al has shown that Vitamin D deficiency is associated with significantly increased overall risk of cancer, whereas Vitamin D sufficiency (defined as blood Vitamin D levels of > 100mmol/l) is associated with … Read Full Article

Posted in Latest News |

Want a Healthy Heart?

heart small
Posted on by Steve Henderson

A new 2017 study[1] by Alexander et al offers further proof that omega-3 fatty acids help prevent heart disease. This study – the most comprehensive to date investigating the relationship between omega 3 fatty acid supplementation and heart disease risk … Read Full Article

Posted in Latest News |

Fast Diet, Fast Exercise, & The 8 Week Blood Sugar Diet: Our Review

mosley books
Posted on by Steve Henderson

Michael Mosley and colleagues have been busy in recent years. They’ve been looking for strategies that ordinary, time pressed people like you and I can use to control our weight, become fitter, and enjoy a better quality of life, whilst … Read Full Article

Posted in Latest News |

Fast Exercise

mosley books
Posted on by Steve Henderson

When it comes to good health exercise and nutrition go hand in hand, but with our hectic, time pressed lifestyles many people ask: “What type of exercise should I be doing to get the greatest possible benefit in the time … Read Full Article

Posted in Move Well |

The Fast Diet

mosley books
Posted on by Steve Henderson

First released back in 2013, this book focuses on the health benefits of intermittent fasting (IF). It offers a practical guide to implementing IF into your lifestyle, built around the idea of eating normally for 5 days a week, but … Read Full Article

Posted in Eat Well |

The 8 Week Blood Sugar Diet

mosley books
Posted on by Steve Henderson

There was a time when comments such as “lose weight fast and reprogram your body” or “how to prevent and reverse type 2 diabetes and stay off medication” would have decried as being gimmicky and unrealistic. However, as Michael Mosley … Read Full Article

Posted in Eat Well |

Sugar: UK Cardiologist Explains Why We Need To Cut Back

suger
Posted on by Steve Henderson

UK cardiologist Dr Aseem Malhotra explains his strong opinions on the deleterious health effects of too much sugar in this 10 minute interview filmed in April 2016 . His comments on the sugar issue are well worth noting, but so … Read Full Article

Posted in Eat Well, Latest News |

Top 14 Ways To Increase Your Metabolism

books mosley runners
Posted on by Steve Henderson

Feeling sluggish, tired or struggling to lose weight? Here’s another great article & podcast from the Marks Daily Apple team suggesting great ways to rev up your metabolism.  This article and the links it contains are entirely Mark’s, but we’re … Read Full Article

Posted in Latest News |

115 Things Endurance Athletes Need To Know

primal blueprint podcast
Posted on by Steve Henderson

If one of your goals for 2016 is to get fitter then exercise and good nutrition are going to be essential parts of your overall plan. However, it all needs to be done in a safe and effective way so … Read Full Article

Posted in Latest News, Move Well |
← Older posts